An underrated food item, in terms of taste is tofu or bean curd. You probably smirk looking at a block of tofu in the supermarket. But tofu is more versatile in terms of cooking, contrary to popular belief. Research also shows that tofu is in fact one of the healthiest foods in the world. Tofu,… Continue reading Tofu!!!


Nutella is dangerous

I used to love Nutella when I was kid--that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don't know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It's cleverly hidden inside an artificial flavor called vanillin which is labeled on every Nutella jar. It… Continue reading Nutella is dangerous

Food, Human Body

You’re only as good as your gut

You’ve heard it before: Death begins in the colon. Your gut is home to millions and millions of bacteria, good and bad. Keep it healthy and you’ll create a balanced environment that will boost your immune system and help you fight off diseases. Approximately 30 feet long, it is that tube that runs from your… Continue reading You’re only as good as your gut